Detox Your Holiday Skin
A little too much of everything throughout the holidays can leave your skin feeling stressed, lacklustre & prone to breakouts.
Follow our skin detox ritual to reveal your clear, healthy & luminous complexion:
1. Hydration
Water intake can slip throughout busy, holiday times, aim for 2 litres per day to rehydrate & assist in flushing out toxins.
Tip: Get a 1l bottle ~ 2 refills throughout the day and you’ve reached your goal! We love these eco-friendly insulated bottles by Ela & Earth.
2. Wholefoods
Refocus your energy on colourful, whole-foods from nature. Less sugar & processed foods will improve your skin health while your body naturally detoxes. A few of our favourite foods that help to detox the skin are:
- Broccoli
- Carrot
- Spinach
- Kale
- Capsicum
- Garlic
Tip: Visit our journal to find some healthy recipe inspiration.
3. Exfoliate
As your skin starts the detoxification process, it's an important time to exfoliate the dead skin cells, bringing the healthy layer to the surface. Our Love Your Skin duo combines our two exfoliation heroes, incorporating these together 2-3 times per week will allow your skin to absorb the rest of your skincare products more effectively.
4. Sleep
There's a reason it's called 'beauty sleep'... Adequate sleep gives your skin a chance to repair as the skin cells regenerate from daily environmental aggressors (sun exposure, chemicals, pollution etc). While you're sleeping, your collagen production kicks in, keeping skin firm & preventing skin ageing.
