Journal
Navigating Sleep Disruptions & How to Break The Sleep-Less Cycle
With so many of us facing sleep challenges throughout different stages of life & menopause, we wanted to explore the underlying causes and find a way to break the cycle to help restore sleep-fu...
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Why setting intentions leads to success (and resolutions fail!)
We delve deep into intention setting and why this method will lead to success in achieving your personal goals.
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With a number of women in our team experiencing perimenopause or post-menopause, we are well equipped with tips, advice and favourite skincare picks (of course!)... Here are some of our team's meno...
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Foods to manage hormones throughout menopause
Lisa Walker, co-founder of Eir Women & Registered Nutritionist Laura Jennings share some great insights into the best foods and ingredients to include in your diet during menopause.
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Things we love - Spring Edition 2023
A few of the things our Retreatment Botanics team is loving as we embrace the new Spring season.
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Our 5 favourite wellness retreats
We love escaping the realities of day-to-day life by basking in a wellness retreat, here are our favourite 5 destinations.
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Our teams favourite picks from local Australian brands this Spring.
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