Journal

From Stress to Serenity: The Healing Power of Spa Rituals

Now more than ever, chronic stress, adrenal fatigue and high cortisol levels becoming the norm rather than the exception, so we’ve explored spa rituals that are more than just a luxury, but a power...

Wellness

Navigating Sleep Disruptions & How to Break The Sleep-Less Cycle

With so many of us facing sleep challenges throughout different stages of life & menopause, we wanted to explore the underlying causes and find a way to break the cycle to help restore sleep-fu...

Wellness

Why setting intentions leads to success (and resolutions fail!)

We delve deep into intention setting and why this method will lead to success in achieving your personal goals.

Wellness

Our Team's Menopausal Tips

With a number of women in our team experiencing perimenopause or post-menopause, we are well equipped with tips, advice and favourite skincare picks (of course!)... Here are some of our team's meno...

Wellness

Foods to manage hormones throughout menopause

Lisa Walker, co-founder of Eir Women & Registered Nutritionist Laura Jennings share some great insights into the best foods and ingredients to include in your diet during menopause.