Journal

From Stress to Serenity: The Healing Power of Spa Rituals

Now more than ever, chronic stress, adrenal fatigue and high cortisol levels becoming the norm rather than the exception, so we’ve explored spa rituals that are more than just a luxury, but a power...

Navigating Sleep Disruptions & How to Break The Sleep-Less Cycle

With so many of us facing sleep challenges throughout different stages of life & menopause, we wanted to explore the underlying causes and find a way to break the cycle to help restore sleep-fu...

Interview: Faith Agugu - Silver Sirens Founder

In celebration of International Women’s Day, our Co-Founder, Trudi Jaye sat down with Faith Agugu, Founder of Silver Sirens, for an inspiring conversation.

From Summer to Autumn: 5 Signs Your Skin Needs Help

5 signs your skin needs help transiting into Autumn and how to have your glowiest skin year-round.

How Natural Vitamin C Boosts Collagen and Improves Skin Health

Vitamin C… The beyond-trendy ingredient that’s renowned for brightening your skin, yet does SO MUCH MORE! From boosting collagen production to defending against environmental stressors, this powerh...

Why setting intentions leads to success (and resolutions fail!)

We delve deep into intention setting and why this method will lead to success in achieving your personal goals.

Combating Dryness: Summer Dry Skin Explained

Thought dry skin was exclusive to winter? Think again! As a season that brings high UV, increased humidity and extreme temps, there’s no surprise our skin’s hydration is zapped throughout summer! L...

Green Goddess Glowing Skin Smoothie

Trudi’s favourite smoothie from Sol Cleanse supports hydration, collagen production and gives a radiant complexion from the inside out. Serves 2 INGREDIENTS 1 cup of nut or soy milk 1 frozen banan...

RECIPE: Zesty Lemon Shortbread Slice

A mouth-watering and refreshing dessert without the dairy, but it does come with sugar because… Holidays! 

RECIPE: Crispy Salt & Pepper Tofu

A salt and pepper tofu that melts in your mouth and is the perfect accompaniment to salads.